Sabtu, 06 April 2024

Fakta Nutrisi: Kacang Lima, Biji Muda, Direbus, Ditiriskan

  April 06, 2024

Nutrition Facts

Lima beans, immature seeds, cooked, boiled, drained, without salt

100 grams edible portion

Calories123

Protein 6.81 g

Carbohydrate 23.64 g

Dietary Fiber 5.4 g16% DV

Sugars 1.63 g

Lipid (Fat) 0.32 g

Saturated Fat 0.073 g

Mono-unsaturated Fat 0.019 g

Poly-unsaturated Fat 0.154 g

VITAMINS

Vitamin B1 (Thiamin) 0.140 mg12% DV

Vitamin B2 (Riboflavin) 0.096 mg7% DV

Vitamin B3 (Niacin) 1.040 mg6% DV

Vitamin B5 (Pantotn acid) 0.257 mg5% DV

Vitamin B6 0.193 mg11% DV

Vitamin B9 (Folate) 26 µg6% DV

Folate (natural food) 26 µg

Choline 44.1 mg8% DV

Vitamin C 10.1 mg11% DV

Vitamin K (phylloquinone) 6.2 µg5% DV

MINERALS

Iron, Fe 2.45 mg14% DV

Magnesium, Mg 74 mg18% DV

Phosphorus, P 130 mg10% DV

Potassium, K 570 mg17% DV

Zinc, Zn 0.79 mg7% DV

Copper, Cu 0.305 mg34% DV

Manganese, Mn 1.252 mg54% DV

ESSENTIAL AMINO ACIDS

Histidine 0.231 g33% DV

Isoleucine 0.438 g31% DV

Leucine 0.535 g26% DV

Lysine 0.450 g21% DV

Methionine 0.068 g9% DV

Phenylalanine 0.336 g32% DV

Threonine 0.289 g28% DV

Tryptophan 0.089 g32% DV

Valine 0.425 g23% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum