Fakta Nutrisi: Kecambah Kacang Merah, Direbus, Ditiriskan
Nutrition Facts
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
100 grams edible portion
Calories33
Protein 4.83 g
Carbohydrate 4.72 g
Lipid (Fat) 0.58 g
Saturated Fat 0.083 g
Mono-unsaturated Fat 0.045 g
Poly-unsaturated Fat 0.318 g
VITAMINS
Vitamin B1 (Thiamin) 0.362 mg30% DV
Vitamin B2 (Riboflavin) 0.273 mg21% DV
Vitamin B3 (Niacin) 3.024 mg19% DV
Vitamin B5 (Pantotn acid) 0.381 mg8% DV
Vitamin B6 0.093 mg5% DV
Vitamin B9 (Folate) 47 µg12% DV
Folate (natural food) 47 µg
Vitamin C 35.6 mg40% DV
MINERALS
Magnesium, Mg 23 mg5% DV
Potassium, K 194 mg6% DV
Copper, Cu 0.174 mg19% DV
Manganese, Mn 0.199 mg9% DV
ESSENTIAL AMINO ACIDS
Histidine 0.135 g19% DV
Isoleucine 0.214 g15% DV
Leucine 0.347 g17% DV
Lysine 0.275 g13% DV
Methionine 0.050 g7% DV
Phenylalanine 0.243 g23% DV
Threonine 0.203 g19% DV
Tryptophan 0.050 g18% DV
Valine 0.248 g14% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum