Sabtu, 06 April 2024

Fakta Nutrisi: Rebung Bambu, Direbus, Ditiriskan

  April 06, 2024

Nutrition Facts

Bamboo shoots, cooked, boiled, drained, without salt

100 grams edible portion

Calories12

Protein 1.53 g

Carbohydrate 1.92 g

Dietary Fiber 1.0 g

Lipid (Fat) 0.22 g

Saturated Fat 0.051 g

Mono-unsaturated Fat 0.005 g

Poly-unsaturated Fat 0.098 g

VITAMINS

Vitamin B6 0.098 mg6% DV

MINERALS

Potassium, K 533 mg16% DV

Copper, Cu 0.082 mg9% DV

ESSENTIAL AMINO ACIDS

Histidine 0.025 g

Isoleucine 0.051 g

Leucine 0.082 g

Lysine 0.079 g

Methionine 0.017 g

Phenylalanine 0.053 g

Threonine 0.050 g5% DV

Tryptophan 0.016 g6% DV

Valine 0.062 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum