Fakta Nutrisi: Asparagus, Direbus, Ditiriskan
Nutrition Facts
Calories22
Protein 2.40 g
Carbohydrate 4.11 g
Dietary Fiber 2.0 g6% DV
Sugars 1.30 g
Lipid (Fat) 0.22 g
Saturated Fat 0.048 g
Poly-unsaturated Fat 0.105 g
VITAMINS
Vitamin A 50 µg6% DV
Beta Carotene (Pro Vit A) 604 µg
Vitamin B1 (Thiamin) 0.162 mg13% DV
Vitamin B2 (Riboflavin) 0.139 mg11% DV
Vitamin B3 (Niacin) 1.084 mg7% DV
Vitamin B9 (Folate) 149 µg37% DV
Folate (natural food) 149 µg
Vitamin C 7.7 mg9% DV
Vitamin E (alpha-tocopherol) 1.50 mg10% DV
Vitamin K (phylloquinone) 50.6 µg42% DV
MINERALS
Iron, Fe 0.91 mg5% DV
Potassium, K 224 mg7% DV
Zinc, Zn 0.60 mg5% DV
Copper, Cu 0.165 mg18% DV
Manganese, Mn 0.154 mg7% DV
Selenium, Se 6.1 µg11% DV
OTHERS
Lutein + zeaxanthin 771 µg
ESSENTIAL AMINO ACIDS
Histidine 0.053 g8% DV
Isoleucine 0.082 g6% DV
Leucine 0.140 g7% DV
Lysine 0.113 g5% DV
Methionine 0.034 g5% DV
Phenylalanine 0.082 g8% DV
Threonine 0.092 g9% DV
Tryptophan 0.029 g10% DV
Valine 0.125 g7% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum