Sabtu, 06 April 2024

Fakta Nutrisi: Bayam Merah, Direbus, Ditiriskan

  April 06, 2024

Nutrition Facts

Amaranth leaves, cooked, boiled, drained, without salt

100 grams edible portion

Calories21

Protein 2.11 g

Carbohydrate 4.11 g

Lipid (Fat) 0.18 g

Saturated Fat 0.050 g

Mono-unsaturated Fat 0.041 g

Poly-unsaturated Fat 0.080 g

VITAMINS

Vitamin A 139 µg15% DV

Vitamin B2 (Riboflavin) 0.134 mg10% DV

Vitamin B6 0.177 mg10% DV

Vitamin B9 (Folate) 57 µg14% DV

Folate (natural food) 57 µg

Vitamin C 41.1 mg46% DV

MINERALS

Calcium, Ca 209 mg16% DV

Iron, Fe 2.26 mg13% DV

Magnesium, Mg 55 mg13% DV

Phosphorus, P 72 mg6% DV

Potassium, K 641 mg19% DV

Zinc, Zn 0.88 mg8% DV

Copper, Cu 0.158 mg18% DV

Manganese, Mn 0.861 mg37% DV

ESSENTIAL AMINO ACIDS

Histidine 0.044 g6% DV

Isoleucine 0.102 g7% DV

Leucine 0.167 g8% DV

Lysine 0.109 g5% DV

Methionine 0.031 g

Phenylalanine 0.114 g10% DV

Threonine 0.085 g8% DV

Tryptophan 0.027 g10% DV

Valine 0.118 g6% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum