Fakta Nutrisi: Buncis, Direbus, Ditiriskan
Nutrition Facts
Calories35
Protein 1.89 g
Carbohydrate 7.88 g
Dietary Fiber 3.2 g9% DV
Sugars 3.63 g
Lipid (Fat) 0.28 g
Saturated Fat 0.064 g
Mono-unsaturated Fat 0.011 g
Poly-unsaturated Fat 0.145 g
VITAMINS
Vitamin B1 (Thiamin) 0.074 mg6% DV
Vitamin B2 (Riboflavin) 0.097 mg7% DV
Vitamin B9 (Folate) 33 µg8% DV
Folate (natural food) 33 µg
Vitamin C 9.7 mg11% DV
Vitamin K (phylloquinone) 47.9 µg40% DV
MINERALS
Copper, Cu 0.057 mg6% DV
Manganese, Mn 0.285 mg12% DV
OTHERS
Lutein + zeaxanthin 641 µg
ESSENTIAL AMINO ACIDS
Histidine 0.035 g5% DV
Isoleucine 0.069 g5% DV
Leucine 0.116 g6% DV
Lysine 0.091 g
Methionine 0.023 g
Phenylalanine 0.069 g6% DV
Threonine 0.082 g8% DV
Tryptophan 0.020 g7% DV
Valine 0.093 g5% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum