Sabtu, 06 April 2024

Fakta Nutrisi: Buncis, Dimasak Microwave


Nutrition Facts

Beans, snap, green, microwaved

100 grams edible portion

Calories33

Protein 2.31 g

Carbohydrate 6.41 g

Dietary Fiber 3.4 g10% DV

Starch 0.88 g

Sugars 3.22 g

Lipid (Fat) 0.50 g

VITAMINS

Vitamin B1 (Thiamin) 0.078 mg6% DV

Vitamin B2 (Riboflavin) 0.075 mg6% DV

Vitamin B5 (Pantotn acid) 0.300 mg6% DV

Vitamin B6 0.124 mg7% DV

Vitamin C 7.3 mg8% DV

MINERALS

Magnesium, Mg 28 mg7% DV

Potassium, K 323 mg10% DV

Copper, Cu 0.090 mg10% DV

Manganese, Mn 0.332 mg14% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum