Sabtu, 06 April 2024

Fakta Nutrisi: Brokoli, Direbus, Ditiriskan

  April 06, 2024

Nutrition Facts

Broccoli, cooked, boiled, drained, without salt

100 grams edible portion

Calories35

Protein 2.38 g

Carbohydrate 7.18 g

Dietary Fiber 3.3 g10% DV

Sugars 1.39 g

Lipid (Fat) 0.41 g

Saturated Fat 0.079 g

Mono-unsaturated Fat 0.040 g

Poly-unsaturated Fat 0.170 g

VITAMINS

Vitamin A 77 µg9% DV

Beta Carotene (Pro Vit A) 929 µg

Vitamin B1 (Thiamin) 0.063 mg5% DV

Vitamin B2 (Riboflavin) 0.123 mg9% DV

Vitamin B5 (Pantotn acid) 0.616 mg12% DV

Vitamin B6 0.200 mg12% DV

Vitamin B9 (Folate) 108 µg27% DV

Folate (natural food) 108 µg

Choline 40.1 mg7% DV

Vitamin C 64.9 mg72% DV

Vitamin E (alpha-tocopherol) 1.45 mg10% DV

Vitamin K (phylloquinone) 141.1 µg118% DV

MINERALS

Magnesium, Mg 21 mg5% DV

Phosphorus, P 67 mg5% DV

Potassium, K 293 mg9% DV

Copper, Cu 0.061 mg7% DV

Manganese, Mn 0.194 mg8% DV

OTHERS

Lutein + zeaxanthin 1,080 µg

ESSENTIAL AMINO ACIDS

Histidine 0.063 g9% DV

Isoleucine 0.092 g7% DV

Leucine 0.147 g7% DV

Lysine 0.155 g7% DV

Methionine 0.043 g6% DV

Phenylalanine 0.116 g10% DV

Threonine 0.096 g9% DV

Tryptophan 0.034 g12% DV

Valine 0.138 g8% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum