Sabtu, 06 April 2024

Fakta Nutrisi: Kubis Ungu, Direbus, Ditiriskan

  April 06, 2024

Nutrition Facts

Cabbage, red, cooked, boiled, drained, without salt

100 grams edible portion

Calories29

Protein 1.51 g

Carbohydrate 6.94 g

Dietary Fiber 2.6 g8% DV

Sugars 3.32 g

Lipid (Fat) 0.09 g

Saturated Fat 0.011 g

Mono-unsaturated Fat 0.007 g

Poly-unsaturated Fat 0.043 g

VITAMINS

Vitamin B1 (Thiamin) 0.071 mg6% DV

Vitamin B6 0.225 mg13% DV

Vitamin B9 (Folate) 24 µg6% DV

Folate (natural food) 24 µg

Vitamin C 34.4 mg38% DV

Vitamin K (phylloquinone) 47.6 µg40% DV

MINERALS

Potassium, K 262 mg8% DV

Copper, Cu 0.054 mg6% DV

Manganese, Mn 0.223 mg10% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum