Sabtu, 06 April 2024

Fakta Nutrisi: Pakcoy, Direbus, Ditiriskan

  April 06, 2024

Nutrition Facts

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

100 grams edible portion

Calories12

Protein 1.56 g

Carbohydrate 1.78 g

Dietary Fiber 1.0 g

Sugars 0.83 g

Lipid (Fat) 0.16 g

Saturated Fat 0.021 g

Mono-unsaturated Fat 0.012 g

Poly-unsaturated Fat 0.077 g

VITAMINS

Vitamin A 212 µg24% DV

Beta Carotene (Pro Vit A) 2,549 µg

Vitamin B6 0.166 mg10% DV

Vitamin B9 (Folate) 41 µg10% DV

Folate (natural food) 41 µg

Vitamin C 26.0 mg29% DV

Vitamin K (phylloquinone) 34.0 µg28% DV

MINERALS

Calcium, Ca 93 mg7% DV

Iron, Fe 1.04 mg6% DV

Potassium, K 371 mg11% DV

Manganese, Mn 0.144 mg6% DV

ESSENTIAL AMINO ACIDS

Histidine 0.027 g

Isoleucine 0.089 g6% DV

Leucine 0.091 g

Lysine 0.093 g

Methionine 0.009 g

Phenylalanine 0.046 g

Threonine 0.051 g5% DV

Tryptophan 0.015 g5% DV

Valine 0.069 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum