Fakta Nutrisi: Kembang Kol, Direbus, Ditiriskan
Nutrition Facts
Calories23
Protein 1.84 g
Carbohydrate 4.11 g
Dietary Fiber 2.3 g7% DV
Sugars 2.08 g
Lipid (Fat) 0.45 g
Saturated Fat 0.070 g
Mono-unsaturated Fat 0.032 g
Poly-unsaturated Fat 0.217 g
VITAMINS
Vitamin B5 (Pantotn acid) 0.508 mg10% DV
Vitamin B6 0.173 mg10% DV
Vitamin B9 (Folate) 44 µg11% DV
Folate (natural food) 44 µg
Choline 39.1 mg7% DV
Vitamin C 44.3 mg49% DV
Vitamin K (phylloquinone) 13.8 µg12% DV
MINERALS
Manganese, Mn 0.132 mg6% DV
ESSENTIAL AMINO ACIDS
Histidine 0.037 g5% DV
Isoleucine 0.070 g5% DV
Leucine 0.107 g5% DV
Lysine 0.099 g5% DV
Methionine 0.026 g
Phenylalanine 0.066 g6% DV
Threonine 0.067 g6% DV
Tryptophan 0.024 g9% DV
Valine 0.092 g5% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum