Sabtu, 06 April 2024

Fakta Nutrisi: Seledri, Direbus, Ditiriskan

  April 06, 2024

Nutrition Facts

Celery, cooked, boiled, drained, without salt

100 grams edible portion

Calories18

Protein 0.83 g

Carbohydrate 4.00 g

Dietary Fiber 1.6 g5% DV

Sugars 2.37 g

Lipid (Fat) 0.16 g

Saturated Fat 0.040 g

Mono-unsaturated Fat 0.030 g

Poly-unsaturated Fat 0.075 g

VITAMINS

Vitamin B2 (Riboflavin) 0.070 mg5% DV

Vitamin B5 (Pantotn acid) 0.317 mg6% DV

Vitamin B6 0.086 mg5% DV

Vitamin B9 (Folate) 33 µg8% DV

Folate (natural food) 33 µg

Vitamin C 6.1 mg7% DV

Vitamin K (phylloquinone) 37.8 µg32% DV

MINERALS

Potassium, K 284 mg8% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum