Fakta Nutrisi: Daun Bawang, Mentah
Nutrition Facts
Calories30
Protein 3.27 g
Carbohydrate 4.35 g
Dietary Fiber 2.5 g7% DV
Sugars 1.85 g
Lipid (Fat) 0.73 g
Saturated Fat 0.146 g
Mono-unsaturated Fat 0.095 g
Poly-unsaturated Fat 0.267 g
VITAMINS
Vitamin A 218 µg24% DV
Beta Carotene (Pro Vit A) 2,612 µg
Vitamin B1 (Thiamin) 0.078 mg6% DV
Vitamin B2 (Riboflavin) 0.115 mg9% DV
Vitamin B5 (Pantotn acid) 0.324 mg6% DV
Vitamin B6 0.138 mg8% DV
Vitamin B9 (Folate) 105 µg26% DV
Folate (natural food) 105 µg
Vitamin C 58.1 mg65% DV
Vitamin K (phylloquinone) 212.7 µg177% DV
MINERALS
Calcium, Ca 92 mg7% DV
Iron, Fe 1.60 mg9% DV
Magnesium, Mg 42 mg10% DV
Potassium, K 296 mg9% DV
Zinc, Zn 0.56 mg5% DV
Copper, Cu 0.157 mg17% DV
Manganese, Mn 0.373 mg16% DV
ESSENTIAL AMINO ACIDS
Histidine 0.057 g8% DV
Isoleucine 0.139 g10% DV
Leucine 0.195 g10% DV
Lysine 0.163 g8% DV
Methionine 0.036 g5% DV
Phenylalanine 0.105 g11% DV
Threonine 0.128 g12% DV
Tryptophan 0.037 g13% DV
Valine 0.145 g8% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum