Fakta Nutrisi: Bunga Krisan, Direbus, Ditiriskan
Nutrition Facts
Calories20
Protein 1.64 g
Carbohydrate 4.31 g
Dietary Fiber 2.3 g7% DV
Sugars 2.01 g
Lipid (Fat) 0.09 g
Saturated Fat 0.022 g
Mono-unsaturated Fat 0.002 g
Poly-unsaturated Fat 0.039 g
VITAMINS
Vitamin A 129 µg14% DV
Beta Carotene (Pro Vit A) 1,543 µg
Vitamin B2 (Riboflavin) 0.160 mg12% DV
Vitamin B6 0.118 mg7% DV
Vitamin B9 (Folate) 50 µg12% DV
Folate (natural food) 50 µg
Vitamin C 23.9 mg27% DV
Vitamin E (alpha-tocopherol) 2.50 mg17% DV
Vitamin K (phylloquinone) 142.7 µg119% DV
MINERALS
Calcium, Ca 69 mg5% DV
Iron, Fe 3.74 mg21% DV
Potassium, K 569 mg17% DV
Copper, Cu 0.133 mg15% DV
Manganese, Mn 0.355 mg15% DV
OTHERS
Lutein + zeaxanthin 3,467 µg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum