Sabtu, 06 April 2024

Fakta Nutrisi: Jagung Manis, Kuning, Direbus, Ditiriskan

  April 06, 2024

Nutrition Facts

Corn, sweet, yellow, cooked, boiled, drained, without salt

100 grams edible portion

Calories96

Protein 3.41 g

Carbohydrate 20.98 g

Dietary Fiber 2.4 g7% DV

Starch 7.17 g

Sugars 4.54 g

Lipid (Fat) 1.50 g

Saturated Fat 0.197 g

Mono-unsaturated Fat 0.374 g

Poly-unsaturated Fat 0.603 g

VITAMINS

Vitamin B1 (Thiamin) 0.093 mg8% DV

Vitamin B3 (Niacin) 1.683 mg11% DV

Vitamin B5 (Pantotn acid) 0.792 mg16% DV

Vitamin B6 0.139 mg8% DV

Vitamin B9 (Folate) 23 µg6% DV

Folate (natural food) 23 µg

Choline 29.1 mg5% DV

Vitamin C 5.5 mg6% DV

MINERALS

Magnesium, Mg 26 mg6% DV

Phosphorus, P 77 mg6% DV

Potassium, K 218 mg6% DV

Zinc, Zn 0.62 mg6% DV

Copper, Cu 0.049 mg5% DV

Manganese, Mn 0.167 mg7% DV

OTHERS

Lutein + zeaxanthin 906 µg

ESSENTIAL AMINO ACIDS

Histidine 0.091 g13% DV

Isoleucine 0.133 g10% DV

Leucine 0.358 g18% DV

Lysine 0.141 g7% DV

Methionine 0.069 g9% DV

Phenylalanine 0.155 g16% DV

Threonine 0.133 g13% DV

Tryptophan 0.023 g8% DV

Valine 0.191 g10% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum