Minggu, 07 April 2024

Fakta Nutrisi: Kacang Koro, Biji Muda, Direbus, Ditiriskan

  April 07, 2024

Nutrition Facts

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

100 grams edible portion

Calories97

Protein 3.17 g

Carbohydrate 20.32 g

Dietary Fiber 5.0 g15% DV

Sugars 3.23 g

Lipid (Fat) 0.38 g

Saturated Fat 0.096 g

Mono-unsaturated Fat 0.034 g

Poly-unsaturated Fat 0.161 g

VITAMINS

Vitamin B1 (Thiamin) 0.101 mg8% DV

Vitamin B2 (Riboflavin) 0.148 mg11% DV

Vitamin B3 (Niacin) 1.403 mg9% DV

Vitamin B9 (Folate) 127 µg32% DV

Folate (natural food) 127 µg

Choline 32.9 mg6% DV

Vitamin K (phylloquinone) 26.6 µg22% DV

MINERALS

Calcium, Ca 128 mg10% DV

Iron, Fe 1.12 mg6% DV

Magnesium, Mg 52 mg12% DV

Potassium, K 418 mg12% DV

Zinc, Zn 1.03 mg9% DV

Copper, Cu 0.133 mg15% DV

Manganese, Mn 0.572 mg25% DV

ESSENTIAL AMINO ACIDS

Histidine 0.103 g15% DV

Isoleucine 0.170 g12% DV

Leucine 0.226 g11% DV

Lysine 0.209 g10% DV

Methionine 0.045 g6% DV

Phenylalanine 0.174 g17% DV

Threonine 0.118 g11% DV

Tryptophan 0.037 g13% DV

Valine 0.184 g10% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum