Minggu, 07 April 2024

Fakta Nutrisi: Kacang Koro, Polong Muda dan Bijinya, Direbus, Ditiriskan

  April 07, 2024

Nutrition Facts

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

100 grams edible portion

Calories34

Protein 2.60 g

Carbohydrate 7.00 g

Lipid (Fat) 0.30 g

Saturated Fat 0.079 g

Mono-unsaturated Fat 0.027 g

Poly-unsaturated Fat 0.127 g

VITAMINS

Vitamin A 70 µg8% DV

Vitamin B1 (Thiamin) 0.090 mg7% DV

Vitamin B2 (Riboflavin) 0.090 mg7% DV

Vitamin B3 (Niacin) 0.800 mg5% DV

Vitamin B5 (Pantotn acid) 0.638 mg13% DV

Vitamin B6 0.123 mg7% DV

Vitamin B9 (Folate) 26 µg6% DV

Folate (natural food) 26 µg

Vitamin C 17.0 mg19% DV

MINERALS

Magnesium, Mg 41 mg10% DV

Potassium, K 196 mg6% DV

Copper, Cu 0.071 mg8% DV

Manganese, Mn 0.219 mg10% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum