Minggu, 07 April 2024

Fakta Nutrisi: Kacang Panjang, Direbus, Ditiriskan


Nutrition Facts

Yardlong bean, cooked, boiled, drained, without salt

100 grams edible portion

Calories47

Protein 2.53 g

Carbohydrate 9.18 g

Lipid (Fat) 0.10 g

Saturated Fat 0.026 g

Mono-unsaturated Fat 0.009 g

Poly-unsaturated Fat 0.042 g

VITAMINS

Vitamin B1 (Thiamin) 0.085 mg7% DV

Vitamin B2 (Riboflavin) 0.099 mg8% DV

Vitamin B9 (Folate) 45 µg11% DV

Folate (natural food) 45 µg

Vitamin C 16.2 mg18% DV

MINERALS

Iron, Fe 0.98 mg5% DV

Magnesium, Mg 42 mg10% DV

Potassium, K 290 mg9% DV

Copper, Cu 0.047 mg5% DV

Manganese, Mn 0.201 mg9% DV

ESSENTIAL AMINO ACIDS

Histidine 0.082 g12% DV

Isoleucine 0.135 g10% DV

Leucine 0.180 g9% DV

Lysine 0.166 g8% DV

Methionine 0.036 g5% DV

Phenylalanine 0.139 g14% DV

Threonine 0.094 g9% DV

Tryptophan 0.029 g10% DV

Valine 0.146 g8% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum