Fakta Nutrisi: Kacang Panjang, Direbus, Ditiriskan
Nutrition Facts
Calories47
Protein 2.53 g
Carbohydrate 9.18 g
Lipid (Fat) 0.10 g
Saturated Fat 0.026 g
Mono-unsaturated Fat 0.009 g
Poly-unsaturated Fat 0.042 g
VITAMINS
Vitamin B1 (Thiamin) 0.085 mg7% DV
Vitamin B2 (Riboflavin) 0.099 mg8% DV
Vitamin B9 (Folate) 45 µg11% DV
Folate (natural food) 45 µg
Vitamin C 16.2 mg18% DV
MINERALS
Iron, Fe 0.98 mg5% DV
Magnesium, Mg 42 mg10% DV
Potassium, K 290 mg9% DV
Copper, Cu 0.047 mg5% DV
Manganese, Mn 0.201 mg9% DV
ESSENTIAL AMINO ACIDS
Histidine 0.082 g12% DV
Isoleucine 0.135 g10% DV
Leucine 0.180 g9% DV
Lysine 0.166 g8% DV
Methionine 0.036 g5% DV
Phenylalanine 0.139 g14% DV
Threonine 0.094 g9% DV
Tryptophan 0.029 g10% DV
Valine 0.146 g8% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum