Minggu, 07 April 2024

Fakta Nutrisi: Daun Muda Kacang Koro, Direbus, Ditiriskan

  April 07, 2024

Nutrition Facts

Cowpeas, leafy tips, cooked, boiled, drained, without salt

100 grams edible portion

Calories22

Protein 4.67 g

Carbohydrate 2.80 g

Lipid (Fat) 0.10 g

Saturated Fat 0.026 g

Mono-unsaturated Fat 0.009 g

Poly-unsaturated Fat 0.042 g

VITAMINS

Vitamin B1 (Thiamin) 0.256 mg21% DV

Vitamin B2 (Riboflavin) 0.142 mg11% DV

Vitamin B3 (Niacin) 1.008 mg6% DV

Vitamin B6 0.135 mg8% DV

Vitamin B9 (Folate) 60 µg15% DV

Folate (natural food) 60 µg

Vitamin C 18.4 mg20% DV

MINERALS

Calcium, Ca 69 mg5% DV

Iron, Fe 1.09 mg6% DV

Magnesium, Mg 62 mg15% DV

Potassium, K 351 mg10% DV

Copper, Cu 0.154 mg17% DV

Manganese, Mn 0.412 mg18% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum