Fakta Nutrisi: Bawang Putih
Nutrition Facts
Calories149
Protein 6.36 g
Carbohydrate 33.06 g
Dietary Fiber 2.1 g6% DV
Sugars 1.00 g
Lipid (Fat) 0.50 g
Saturated Fat 0.089 g
Mono-unsaturated Fat 0.011 g
Poly-unsaturated Fat 0.249 g
VITAMINS
Vitamin B1 (Thiamin) 0.200 mg17% DV
Vitamin B2 (Riboflavin) 0.110 mg8% DV
Vitamin B5 (Pantotn acid) 0.596 mg12% DV
Vitamin B6 1.235 mg73% DV
Vitamin C 31.2 mg35% DV
MINERALS
Calcium, Ca 181 mg14% DV
Iron, Fe 1.70 mg9% DV
Magnesium, Mg 25 mg6% DV
Phosphorus, P 153 mg12% DV
Potassium, K 401 mg12% DV
Zinc, Zn 1.16 mg11% DV
Copper, Cu 0.299 mg33% DV
Manganese, Mn 1.672 mg73% DV
Selenium, Se 14.2 µg26% DV
ESSENTIAL AMINO ACIDS
Histidine 0.113 g16% DV
Isoleucine 0.217 g16% DV
Leucine 0.308 g15% DV
Lysine 0.273 g13% DV
Methionine 0.076 g10% DV
Phenylalanine 0.183 g15% DV
Threonine 0.157 g15% DV
Tryptophan 0.066 g24% DV
Valine 0.291 g16% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum