Minggu, 07 April 2024

Fakta Nutrisi: Sayur Endive Mentah

  April 07, 2024

Nutrition Facts

Endive, raw

2 cup, chopped (100 grams)

Calories17

Protein 1.25 g

Carbohydrate 3.35 g

Dietary Fiber 3.1 g9% DV

Sugars 0.25 g

Lipid (Fat) 0.20 g

Saturated Fat 0.048 g

Mono-unsaturated Fat 0.004 g

Poly-unsaturated Fat 0.087 g

VITAMINS

Vitamin A 108 µg12% DV

Beta Carotene (Pro Vit A) 1,300 µg

Vitamin B1 (Thiamin) 0.080 mg7% DV

Vitamin B2 (Riboflavin) 0.075 mg6% DV

Vitamin B5 (Pantotn acid) 0.900 mg18% DV

Vitamin B9 (Folate) 142 µg36% DV

Folate (natural food) 142 µg

Vitamin C 6.5 mg7% DV

Vitamin K (phylloquinone) 231.0 µg192% DV

MINERALS

Potassium, K 314 mg9% DV

Zinc, Zn 0.79 mg7% DV

Copper, Cu 0.099 mg11% DV

Manganese, Mn 0.420 mg18% DV

ESSENTIAL AMINO ACIDS

Histidine 0.023 g

Isoleucine 0.072 g5% DV

Leucine 0.098 g5% DV

Lysine 0.063 g

Methionine 0.014 g

Phenylalanine 0.053 g5% DV

Threonine 0.050 g5% DV

Tryptophan 0.005 g

Valine 0.063 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum