Kamis, 11 April 2024

Fakta Nutrisi: Kacang Polong Hijau, Direbus, Ditiriskan

  April 11, 2024

Nutrition Facts

Peas, green, cooked, boiled, drained, without salt

100 grams edible portion

Calories84

Protein 5.36 g

Carbohydrate 15.63 g

Dietary Fiber 5.5 g16% DV

Sugars 5.93 g

Lipid (Fat) 0.22 g

Saturated Fat 0.039 g

Mono-unsaturated Fat 0.019 g

Poly-unsaturated Fat 0.102 g

VITAMINS

Vitamin B1 (Thiamin) 0.259 mg22% DV

Vitamin B2 (Riboflavin) 0.149 mg11% DV

Vitamin B3 (Niacin) 2.021 mg13% DV

Vitamin B6 0.216 mg13% DV

Vitamin B9 (Folate) 63 µg16% DV

Folate (natural food) 63 µg

Choline 29.7 mg5% DV

Vitamin C 14.2 mg16% DV

Vitamin K (phylloquinone) 25.9 µg22% DV

MINERALS

Iron, Fe 1.54 mg9% DV

Magnesium, Mg 39 mg9% DV

Phosphorus, P 117 mg9% DV

Potassium, K 271 mg8% DV

Zinc, Zn 1.19 mg11% DV

Copper, Cu 0.173 mg19% DV

Manganese, Mn 0.525 mg23% DV

OTHERS

Lutein + zeaxanthin 2,593 µg

ESSENTIAL AMINO ACIDS

Histidine 0.105 g15% DV

Isoleucine 0.193 g14% DV

Leucine 0.320 g16% DV

Lysine 0.314 g15% DV

Methionine 0.081 g11% DV

Phenylalanine 0.198 g18% DV

Threonine 0.201 g19% DV

Tryptophan 0.037 g13% DV

Valine 0.232 g13% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum