Kamis, 11 April 2024

Fakta Nutrisi: Kacang Polong Sayur, Direbus, Ditiriskan

  April 11, 2024

Nutrition Facts

Peas, edible-podded, boiled, drained, without salt

100 grams edible portion

Calories42

Protein 3.27 g

Carbohydrate 7.05 g

Dietary Fiber 2.8 g8% DV

Sugars 3.99 g

Lipid (Fat) 0.23 g

Saturated Fat 0.044 g

Mono-unsaturated Fat 0.023 g

Poly-unsaturated Fat 0.100 g

VITAMINS

Vitamin A 52 µg6% DV

Beta Carotene (Pro Vit A) 597 µg

Vitamin B1 (Thiamin) 0.128 mg11% DV

Vitamin B2 (Riboflavin) 0.076 mg6% DV

Vitamin B5 (Pantotn acid) 0.673 mg13% DV

Vitamin B6 0.144 mg8% DV

Vitamin B9 (Folate) 29 µg7% DV

Folate (natural food) 29 µg

Vitamin C 47.9 mg53% DV

Vitamin K (phylloquinone) 25.0 µg21% DV

MINERALS

Iron, Fe 1.97 mg11% DV

Magnesium, Mg 26 mg6% DV

Potassium, K 240 mg7% DV

Copper, Cu 0.077 mg9% DV

Manganese, Mn 0.168 mg7% DV

OTHERS

Lutein + zeaxanthin 702 µg

ESSENTIAL AMINO ACIDS

Histidine 0.020 g

Isoleucine 0.188 g13% DV

Leucine 0.267 g13% DV

Lysine 0.235 g11% DV

Methionine 0.013 g

Phenylalanine 0.105 g13% DV

Threonine 0.115 g11% DV

Tryptophan 0.032 g11% DV

Valine 0.319 g18% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum