Jumat, 12 April 2024

Fakta Nutrisi: Kecambah Kacang Polong, Direbus, Ditiriskan

  April 12, 2024

Nutrition Facts

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

100 grams edible portion

Calories98

Protein 7.05 g

Carbohydrate 17.08 g

Lipid (Fat) 0.51 g

Saturated Fat 0.090 g

Mono-unsaturated Fat 0.045 g

Poly-unsaturated Fat 0.240 g

VITAMINS

Vitamin B1 (Thiamin) 0.216 mg18% DV

Vitamin B2 (Riboflavin) 0.285 mg22% DV

Vitamin B3 (Niacin) 1.072 mg7% DV

Vitamin B5 (Pantotn acid) 0.683 mg14% DV

Vitamin B6 0.128 mg8% DV

Vitamin B9 (Folate) 36 µg9% DV

Folate (natural food) 36 µg

Vitamin C 6.6 mg7% DV

MINERALS

Iron, Fe 1.67 mg9% DV

Magnesium, Mg 41 mg10% DV

Potassium, K 268 mg8% DV

Zinc, Zn 0.78 mg7% DV

Manganese, Mn 0.325 mg14% DV

ESSENTIAL AMINO ACIDS

Histidine 0.217 g31% DV

Isoleucine 0.221 g16% DV

Leucine 0.473 g23% DV

Lysine 0.497 g24% DV

Methionine 0.089 g12% DV

Phenylalanine 0.325 g28% DV

Threonine 0.240 g23% DV

Tryptophan --

Valine 0.285 g16% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum