Jumat, 12 April 2024

Fakta Nutrisi: Krokot, Mentah

  April 12, 2024

Nutrition Facts

Purslane, raw

100 grams edible portion

Calories20

Protein 2.03 g

Carbohydrate 3.39 g

Lipid (Fat) 0.36 g

VITAMINS

Vitamin B2 (Riboflavin) 0.112 mg9% DV

Vitamin C 21.0 mg23% DV

MINERALS

Calcium, Ca 65 mg5% DV

Iron, Fe 1.99 mg11% DV

Magnesium, Mg 68 mg16% DV

Potassium, K 494 mg15% DV

Copper, Cu 0.113 mg13% DV

Manganese, Mn 0.303 mg13% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum