Jumat, 12 April 2024

Fakta Nutrisi: Krokot, Direbus, Ditiriskan

  April 12, 2024

Nutrition Facts

Purslane, cooked, boiled, drained, without salt

100 grams edible portion

Calories18

Protein 1.49 g

Carbohydrate 3.55 g

Lipid (Fat) 0.19 g

VITAMINS

Vitamin A 93 µg10% DV

Vitamin B2 (Riboflavin) 0.090 mg7% DV

Vitamin C 10.5 mg12% DV

MINERALS

Calcium, Ca 78 mg6% DV

Magnesium, Mg 67 mg16% DV

Potassium, K 488 mg14% DV

Copper, Cu 0.114 mg13% DV

Manganese, Mn 0.307 mg13% DV

ESSENTIAL AMINO ACIDS

Histidine 0.023 g

Isoleucine 0.053 g

Leucine 0.091 g

Lysine 0.065 g

Methionine 0.014 g

Phenylalanine 0.058 g5% DV

Threonine 0.050 g5% DV

Tryptophan 0.016 g6% DV

Valine 0.072 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum