Jumat, 12 April 2024

Fakta Nutrisi: Lobak, Mentah


Nutrition Facts

Radishes, raw

100 grams edible portion

Calories16

Protein 0.68 g

Carbohydrate 3.40 g

Dietary Fiber 1.6 g5% DV

Sugars 1.86 g

Lipid (Fat) 0.10 g

Saturated Fat 0.032 g

Mono-unsaturated Fat 0.017 g

Poly-unsaturated Fat 0.048 g

VITAMINS

Vitamin B9 (Folate) 25 µg6% DV

Folate (natural food) 25 µg

Vitamin C 14.8 mg16% DV

MINERALS

Potassium, K 233 mg7% DV

Copper, Cu 0.050 mg6% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum