Rabu, 03 April 2024

Fakta Nutrisi: Hati Ayam, Direbus Perlahan Api Kecil

  April 03, 2024

Nutrition Facts

Chicken, gizzard, all classes, cooked, simmered

100 grams edible portion

Calories154

Protein 30.39 g

Carbohydrate --

Lipid (Fat) 2.68 g

Saturated Fat 0.670 g

Mono-unsaturated Fat 0.528 g

Poly-unsaturated Fat 0.353 g

Trans Fat 0.130 g

VITAMINS

Vitamin B2 (Riboflavin) 0.210 mg16% DV

Vitamin B3 (Niacin) 3.120 mg20% DV

Vitamin B5 (Pantotn acid) 0.468 mg9% DV

Choline 104.4 mg19% DV

Vitamin B12 1.04 µg43% DV

MINERALS

Iron, Fe 3.19 mg18% DV

Phosphorus, P 189 mg15% DV

Potassium, K 179 mg5% DV

Zinc, Zn 4.42 mg40% DV

Copper, Cu 0.161 mg18% DV

Selenium, Se 41.1 µg75% DV

STEROL LIPIDS

Cholesterol 370 mg

POLY UNSATURATED FATS (OMEGA 6)

Eicosadienoic acid 0.019 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum