Rabu, 03 April 2024

Fakta Nutrisi: Ayam Broiler, Sayap, Daging dan Kulit, Dimasak Balut Tepung

  April 03, 2024

Nutrition Facts

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

100 grams edible portion

Calories324

Protein 19.87 g

Carbohydrate 10.94 g

Dietary Fiber 0.3 g

Lipid (Fat) 21.81 g

Saturated Fat 5.830 g29% Max

Mono-unsaturated Fat 8.960 g

Poly-unsaturated Fat 5.070 g

VITAMINS

Vitamin B1 (Thiamin) 0.106 mg9% DV

Vitamin B2 (Riboflavin) 0.152 mg12% DV

Vitamin B3 (Niacin) 5.265 mg33% DV

Vitamin B5 (Pantotn acid) 0.710 mg14% DV

Vitamin B6 0.300 mg18% DV

Vitamin B9 (Folate) 26 µg6% DV

Vitamin B12 0.25 µg10% DV

MINERALS

Iron, Fe 1.29 mg7% DV

Phosphorus, P 121 mg10% DV

Sodium, Na 320 mg

Zinc, Zn 1.38 mg13% DV

Copper, Cu 0.063 mg7% DV

Selenium, Se 25.7 µg47% DV

ESSENTIAL AMINO ACIDS

Histidine 0.547 g78% DV

Isoleucine 0.941 g67% DV

Leucine 1.421 g70% DV

Lysine 1.474 g70% DV

Methionine 0.499 g69% DV

Phenylalanine 0.785 g80% DV

Threonine 0.795 g76% DV

Tryptophan 0.219 g78% DV

Valine 0.953 g52% DV

STEROL LIPIDS

Cholesterol 79 mg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum