Rabu, 03 April 2024

Fakta Nutrisi: Ayam, Bagian Daging Gelap, Daging Saja, Dipanggang

  April 03, 2024

Nutrition Facts

Chicken, roasting, dark meat, meat only, cooked, roasted

100 grams edible portion

Calories178

Protein 23.25 g

Carbohydrate --

Lipid (Fat) 8.75 g

Saturated Fat 2.430 g

Mono-unsaturated Fat 3.310 g

Poly-unsaturated Fat 2.000 g

VITAMINS

Vitamin B1 (Thiamin) 0.063 mg5% DV

Vitamin B2 (Riboflavin) 0.192 mg15% DV

Vitamin B3 (Niacin) 5.736 mg36% DV

Vitamin B5 (Pantotn acid) 1.026 mg21% DV

Vitamin B6 0.310 mg18% DV

Vitamin B12 0.27 µg11% DV

MINERALS

Iron, Fe 1.33 mg7% DV

Phosphorus, P 171 mg14% DV

Potassium, K 224 mg7% DV

Zinc, Zn 2.13 mg19% DV

Copper, Cu 0.070 mg8% DV

Selenium, Se 19.6 µg36% DV

ESSENTIAL AMINO ACIDS

Histidine 0.722 g103% DV

Isoleucine 1.228 g88% DV

Leucine 1.745 g86% DV

Lysine 1.975 g94% DV

Methionine 0.644 g88% DV

Phenylalanine 0.923 g98% DV

Threonine 0.982 g94% DV

Tryptophan 0.272 g97% DV

Valine 1.153 g63% DV

STEROL LIPIDS

Cholesterol 75 mg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum