Rabu, 03 April 2024

Fakta Nutrisi: Ayam, Daging dan Kulit, Direbus Perlahan

  April 03, 2024

Nutrition Facts

Chicken, stewing, meat and skin, cooked, stewed

100 grams edible portion

Calories285

Protein 26.88 g

Carbohydrate --

Lipid (Fat) 18.87 g

Saturated Fat 5.110 g26% Max

Mono-unsaturated Fat 7.190 g

Poly-unsaturated Fat 4.230 g

VITAMINS

Vitamin B1 (Thiamin) 0.094 mg8% DV

Vitamin B2 (Riboflavin) 0.235 mg18% DV

Vitamin B3 (Niacin) 5.798 mg36% DV

Vitamin B5 (Pantotn acid) 0.753 mg15% DV

Vitamin B6 0.250 mg15% DV

Vitamin B12 0.23 µg10% DV

MINERALS

Iron, Fe 1.37 mg8% DV

Phosphorus, P 180 mg14% DV

Potassium, K 182 mg5% DV

Zinc, Zn 1.77 mg16% DV

Copper, Cu 0.100 mg11% DV

Selenium, Se 19.7 µg36% DV

ESSENTIAL AMINO ACIDS

Histidine 0.793 g113% DV

Isoleucine 1.348 g96% DV

Leucine 1.961 g97% DV

Lysine 2.197 g105% DV

Methionine 0.717 g98% DV

Phenylalanine 1.046 g109% DV

Threonine 1.113 g106% DV

Tryptophan 0.301 g108% DV

Valine 1.307 g72% DV

STEROL LIPIDS

Cholesterol 79 mg

POLY UNSATURATED FATS (OMEGA 3)

Docosapentaenoic acid (DPA) 0.040 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum