Kamis, 04 April 2024

Fakta Nutrisi: Bebek, Daging dan Kulit, Dipanggang

  April 04, 2024

Nutrition Facts

Duck, domesticated, meat and skin, cooked, roasted

100 grams edible portion

Calories337

Protein 18.99 g

Carbohydrate --

Lipid (Fat) 28.35 g

Saturated Fat 9.670 g48% Max

Mono-unsaturated Fat 12.900 g

Poly-unsaturated Fat 3.650 g

VITAMINS

Vitamin A 63 µg7% DV

Vitamin B1 (Thiamin) 0.174 mg14% DV

Vitamin B2 (Riboflavin) 0.269 mg21% DV

Vitamin B3 (Niacin) 4.825 mg30% DV

Vitamin B5 (Pantotn acid) 1.098 mg22% DV

Vitamin B6 0.180 mg11% DV

Choline 50.4 mg9% DV

Vitamin B12 0.30 µg12% DV

MINERALS

Iron, Fe 2.70 mg15% DV

Phosphorus, P 156 mg12% DV

Potassium, K 204 mg6% DV

Zinc, Zn 1.86 mg17% DV

Copper, Cu 0.227 mg25% DV

Selenium, Se 20.0 µg36% DV

ESSENTIAL AMINO ACIDS

Histidine 0.462 g66% DV

Isoleucine 0.872 g62% DV

Leucine 1.465 g72% DV

Lysine 1.486 g71% DV

Methionine 0.475 g65% DV

Phenylalanine 0.752 g80% DV

Threonine 0.773 g74% DV

Tryptophan 0.232 g83% DV

Valine 0.938 g52% DV

STEROL LIPIDS

Cholesterol 84 mg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum