Fakta Nutrisi: Ayam, Pedaging Kecil, Daging dan Kulit, Dipanggang
Nutrition Facts
Calories259
Protein 22.27 g
Carbohydrate --
Lipid (Fat) 18.21 g
Saturated Fat 5.050 g25% Max
Mono-unsaturated Fat 8.000 g
Poly-unsaturated Fat 3.600 g
VITAMINS
Vitamin B1 (Thiamin) 0.067 mg6% DV
Vitamin B2 (Riboflavin) 0.199 mg15% DV
Vitamin B3 (Niacin) 5.897 mg37% DV
Vitamin B5 (Pantotn acid) 0.593 mg12% DV
Vitamin B6 0.307 mg18% DV
Choline 56.5 mg10% DV
Vitamin B12 0.28 µg12% DV
MINERALS
Iron, Fe 0.91 mg5% DV
Phosphorus, P 146 mg12% DV
Potassium, K 245 mg7% DV
Zinc, Zn 1.49 mg14% DV
Copper, Cu 0.061 mg7% DV
Selenium, Se 15.5 µg28% DV
ESSENTIAL AMINO ACIDS
Histidine 0.648 g93% DV
Isoleucine 1.100 g79% DV
Leucine 1.610 g79% DV
Lysine 1.799 g86% DV
Methionine 0.588 g81% DV
Phenylalanine 0.861 g90% DV
Threonine 0.916 g87% DV
Tryptophan 0.247 g88% DV
Valine 1.075 g59% DV
STEROL LIPIDS
Cholesterol 131 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum