Sabtu, 13 April 2024

Fakta Nutrisi: Edamame (Kedelai Muda), Direbus, Ditiriskan

  April 13, 2024

Nutrition Facts

Soybeans, green, cooked, boiled, drained, without salt

100 grams edible portion

Calories141

Protein 12.35 g

Carbohydrate 11.05 g

Dietary Fiber 4.2 g12% DV

Lipid (Fat) 6.40 g

Saturated Fat 0.740 g

Mono-unsaturated Fat 1.209 g

Poly-unsaturated Fat 3.011 g

VITAMINS

Vitamin B1 (Thiamin) 0.260 mg22% DV

Vitamin B2 (Riboflavin) 0.155 mg12% DV

Vitamin B3 (Niacin) 1.250 mg8% DV

Vitamin B9 (Folate) 111 µg28% DV

Folate (natural food) 111 µg

Vitamin C 17.0 mg19% DV

MINERALS

Calcium, Ca 145 mg11% DV

Iron, Fe 2.50 mg14% DV

Magnesium, Mg 60 mg14% DV

Phosphorus, P 158 mg13% DV

Potassium, K 539 mg16% DV

Zinc, Zn 0.91 mg8% DV

Copper, Cu 0.117 mg13% DV

Manganese, Mn 0.502 mg22% DV

ESSENTIAL AMINO ACIDS

Histidine 0.332 g47% DV

Isoleucine 0.543 g39% DV

Leucine 0.883 g43% DV

Lysine 0.739 g35% DV

Methionine 0.150 g21% DV

Phenylalanine 0.559 g57% DV

Threonine 0.492 g47% DV

Tryptophan 0.150 g54% DV

Valine 0.549 g30% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum