Fakta Nutrisi; Bayam, Direbus, Ditiriskan
Nutrition Facts
Calories23
Protein 2.97 g
Carbohydrate 3.75 g
Dietary Fiber 2.4 g7% DV
Sugars 0.43 g
Lipid (Fat) 0.26 g
Saturated Fat 0.043 g
Mono-unsaturated Fat 0.006 g
Poly-unsaturated Fat 0.109 g
VITAMINS
Vitamin A 524 µg58% DV
Beta Carotene (Pro Vit A) 6,288 µg
Vitamin B1 (Thiamin) 0.095 mg8% DV
Vitamin B2 (Riboflavin) 0.236 mg18% DV
Vitamin B6 0.242 mg14% DV
Vitamin B9 (Folate) 146 µg36% DV
Folate (natural food) 146 µg
Vitamin C 9.8 mg11% DV
Vitamin E (alpha-tocopherol) 2.08 mg14% DV
Vitamin K (phylloquinone) 493.6 µg411% DV
MINERALS
Calcium, Ca 136 mg10% DV
Iron, Fe 3.57 mg20% DV
Magnesium, Mg 87 mg21% DV
Potassium, K 466 mg14% DV
Zinc, Zn 0.76 mg7% DV
Copper, Cu 0.174 mg19% DV
Manganese, Mn 0.935 mg41% DV
OTHERS
Lutein + zeaxanthin 11,308 µg
Betaine 89.0 mg
ESSENTIAL AMINO ACIDS
Histidine 0.066 g9% DV
Isoleucine 0.152 g11% DV
Leucine 0.231 g11% DV
Lysine 0.182 g9% DV
Methionine 0.055 g8% DV
Phenylalanine 0.134 g14% DV
Threonine 0.127 g12% DV
Tryptophan 0.040 g14% DV
Valine 0.168 g9% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum