Fakta Nutrisi: Kangkung, Direbus, Ditiriskan
Nutrition Facts
Calories20
Protein 2.08 g
Carbohydrate 3.70 g
Dietary Fiber 1.9 g6% DV
Lipid (Fat) 0.24 g
Saturated Fat 0.039 g
Mono-unsaturated Fat 0.007 g
Poly-unsaturated Fat 0.100 g
VITAMINS
Vitamin A 260 µg29% DV
Vitamin B2 (Riboflavin) 0.080 mg6% DV
Vitamin B9 (Folate) 35 µg9% DV
Folate (natural food) 35 µg
Vitamin C 16.0 mg18% DV
MINERALS
Iron, Fe 1.32 mg7% DV
Magnesium, Mg 30 mg7% DV
Potassium, K 284 mg8% DV
Sodium, Na 122 mg
Manganese, Mn 0.143 mg6% DV
ESSENTIAL AMINO ACIDS
Histidine 0.037 g5% DV
Isoleucine 0.083 g6% DV
Leucine 0.116 g6% DV
Lysine 0.087 g
Methionine 0.035 g5% DV
Phenylalanine 0.102 g9% DV
Threonine 0.112 g11% DV
Tryptophan --
Valine 0.108 g6% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum