Sabtu, 13 April 2024

Fakta Nutrisi: Lobak, Direbus, Ditiriskan

  April 13, 2024

Nutrition Facts

Turnips, cooked, boiled, drained, without salt

100 grams edible portion

Calories22

Protein 0.71 g

Carbohydrate 5.06 g

Dietary Fiber 2.0 g6% DV

Sugars 2.99 g

Lipid (Fat) 0.08 g

Saturated Fat 0.008 g

Mono-unsaturated Fat 0.005 g

Poly-unsaturated Fat 0.042 g

VITAMINS

Vitamin C 11.6 mg13% DV

MINERALS

Potassium, K 177 mg5% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum