Sabtu, 13 April 2024

Fakta Nutrisi: Daun Lobak, Direbus, Ditiriskan

  April 13, 2024

Nutrition Facts

Turnip greens, cooked, boiled, drained, without salt

100 grams edible portion

Calories20

Protein 1.14 g

Carbohydrate 4.36 g

Dietary Fiber 3.5 g10% DV

Sugars 0.53 g

Lipid (Fat) 0.23 g

Saturated Fat 0.053 g

Mono-unsaturated Fat 0.015 g

Poly-unsaturated Fat 0.091 g

VITAMINS

Vitamin A 381 µg42% DV

Beta Carotene (Pro Vit A) 4,575 µg

Vitamin B2 (Riboflavin) 0.072 mg6% DV

Vitamin B5 (Pantotn acid) 0.274 mg5% DV

Vitamin B6 0.180 mg11% DV

Vitamin B9 (Folate) 118 µg30% DV

Folate (natural food) 118 µg

Vitamin C 27.4 mg30% DV

Vitamin E (alpha-tocopherol) 1.88 mg13% DV

Vitamin K (phylloquinone) 367.6 µg306% DV

MINERALS

Calcium, Ca 137 mg11% DV

Magnesium, Mg 22 mg5% DV

Potassium, K 203 mg6% DV

Copper, Cu 0.253 mg28% DV

Manganese, Mn 0.337 mg15% DV

OTHERS

Lutein + zeaxanthin 8,440 µg

ESSENTIAL AMINO ACIDS

Histidine 0.028 g

Isoleucine 0.059 g

Leucine 0.105 g5% DV

Lysine 0.074 g

Methionine 0.026 g

Phenylalanine 0.070 g7% DV

Threonine 0.063 g6% DV

Tryptophan 0.020 g7% DV

Valine 0.078 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum