Fakta Nutrisi: Bayam Merah, Mentah
Nutrition Facts
Calories19
Protein 1.80 g
Carbohydrate 3.40 g
Lipid (Fat) 0.30 g
VITAMINS
Vitamin A 400 µg44% DV
Vitamin B2 (Riboflavin) 0.155 mg12% DV
Vitamin B6 0.240 mg14% DV
Vitamin B9 (Folate) 140 µg35% DV
Folate (natural food) 140 µg
Vitamin C 102.0 mg113% DV
MINERALS
Calcium, Ca 109 mg8% DV
Iron, Fe 1.20 mg7% DV
Magnesium, Mg 65 mg15% DV
Potassium, K 510 mg15% DV
Copper, Cu 0.107 mg12% DV
Manganese, Mn 0.735 mg32% DV
ESSENTIAL AMINO ACIDS
Histidine 0.039 g6% DV
Isoleucine 0.053 g
Leucine 0.101 g5% DV
Lysine 0.086 g
Methionine 0.019 g
Phenylalanine 0.085 g8% DV
Threonine 0.055 g5% DV
Tryptophan 0.028 g10% DV
Valine 0.065 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum