Fakta Nutrisi: Matai, Mentah
Nutrition Facts
Calories97
Protein 1.40 g
Carbohydrate 23.94 g
Dietary Fiber 3.0 g9% DV
Sugars 4.80 g
Lipid (Fat) 0.10 g
Saturated Fat 0.026 g
Mono-unsaturated Fat 0.002 g
Poly-unsaturated Fat 0.043 g
VITAMINS
Vitamin B1 (Thiamin) 0.140 mg12% DV
Vitamin B2 (Riboflavin) 0.200 mg15% DV
Vitamin B3 (Niacin) 1.000 mg6% DV
Vitamin B5 (Pantotn acid) 0.479 mg10% DV
Vitamin B6 0.328 mg19% DV
Choline 36.2 mg7% DV
Vitamin E (alpha-tocopherol) 1.20 mg8% DV
MINERALS
Magnesium, Mg 22 mg5% DV
Phosphorus, P 63 mg5% DV
Potassium, K 584 mg17% DV
Copper, Cu 0.326 mg36% DV
Manganese, Mn 0.331 mg14% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum