Fakta Nutrisi: Selada Air
Nutrition Facts
Calories11
Protein 2.30 g
Carbohydrate 1.29 g
Dietary Fiber 0.5 g
Sugars 0.20 g
Lipid (Fat) 0.10 g
Saturated Fat 0.027 g
Mono-unsaturated Fat 0.008 g
Poly-unsaturated Fat 0.035 g
VITAMINS
Vitamin A 160 µg18% DV
Beta Carotene (Pro Vit A) 1,914 µg
Vitamin B1 (Thiamin) 0.090 mg7% DV
Vitamin B2 (Riboflavin) 0.120 mg9% DV
Vitamin B5 (Pantotn acid) 0.310 mg6% DV
Vitamin B6 0.129 mg8% DV
Vitamin C 43.0 mg48% DV
Vitamin E (alpha-tocopherol) 1.00 mg7% DV
Vitamin K (phylloquinone) 250.0 µg208% DV
MINERALS
Calcium, Ca 120 mg9% DV
Magnesium, Mg 21 mg5% DV
Potassium, K 330 mg10% DV
Copper, Cu 0.077 mg9% DV
Manganese, Mn 0.244 mg11% DV
OTHERS
Lutein + zeaxanthin 5,767 µg
ESSENTIAL AMINO ACIDS
Histidine 0.040 g6% DV
Isoleucine 0.093 g7% DV
Leucine 0.166 g8% DV
Lysine 0.134 g6% DV
Methionine 0.020 g
Phenylalanine 0.114 g10% DV
Threonine 0.133 g13% DV
Tryptophan 0.030 g11% DV
Valine 0.137 g8% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum