Fakta Nutrisi: Labu Siam, Direbus, Ditiriskan
Nutrition Facts
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
100 grams edible portion
Calories14
Protein 0.40 g
Carbohydrate 3.04 g
Dietary Fiber 1.0 g
Sugars 1.18 g
Lipid (Fat) 0.20 g
Saturated Fat 0.016 g
Mono-unsaturated Fat 0.037 g
Poly-unsaturated Fat 0.088 g
VITAMINS
Vitamin C 10.5 mg12% DV
MINERALS
Zinc, Zn 0.59 mg5% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum