Sabtu, 13 April 2024

Fakta Nutrisi: Kecipir, Biji Muda, Direbus, Ditiriskan

  April 13, 2024

Nutrition Facts

Winged beans, immature seeds, cooked, boiled, drained, without salt

100 grams edible portion

Calories38

Protein 5.31 g

Carbohydrate 3.21 g

Lipid (Fat) 0.66 g

Saturated Fat 0.181 g

Mono-unsaturated Fat 0.189 g

Poly-unsaturated Fat 0.142 g

VITAMINS

Vitamin B1 (Thiamin) 0.086 mg7% DV

Vitamin B2 (Riboflavin) 0.072 mg6% DV

Vitamin B9 (Folate) 35 µg9% DV

Folate (natural food) 35 µg

Vitamin C 9.8 mg11% DV

MINERALS

Iron, Fe 1.09 mg6% DV

Magnesium, Mg 30 mg7% DV

Potassium, K 274 mg8% DV

Manganese, Mn 0.158 mg7% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum