Sabtu, 13 April 2024

Fakta Nutrisi: Daun Kecipir

  April 13, 2024

Nutrition Facts

Winged bean leaves, raw

100 grams edible portion

Calories74

Protein 5.85 g

Carbohydrate 14.10 g

Lipid (Fat) 1.10 g

Saturated Fat 0.272 g

Mono-unsaturated Fat 0.285 g

Poly-unsaturated Fat 0.213 g

VITAMINS

Vitamin A 405 µg45% DV

Vitamin B1 (Thiamin) 0.833 mg69% DV

Vitamin B2 (Riboflavin) 0.602 mg46% DV

Vitamin B3 (Niacin) 3.472 mg22% DV

Vitamin B6 0.232 mg14% DV

Vitamin C 45.0 mg50% DV

MINERALS

Calcium, Ca 224 mg17% DV

Iron, Fe 4.00 mg22% DV

Phosphorus, P 63 mg5% DV

Potassium, K 176 mg5% DV

Zinc, Zn 1.28 mg12% DV

Copper, Cu 0.456 mg51% DV

Manganese, Mn 1.367 mg59% DV

ESSENTIAL AMINO ACIDS

Histidine 0.082 g12% DV

Isoleucine 0.204 g15% DV

Leucine 0.359 g18% DV

Lysine 0.228 g11% DV

Methionine 0.064 g9% DV

Phenylalanine 0.188 g18% DV

Threonine 0.182 g17% DV

Tryptophan 0.116 g41% DV

Valine 0.245 g13% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum