Fakta Nutrisi: Umbi Kecipir
Nutrition Facts
Calories148
Protein 11.60 g
Carbohydrate 28.10 g
Lipid (Fat) 0.90 g
Saturated Fat 0.222 g
Mono-unsaturated Fat 0.234 g
Poly-unsaturated Fat 0.174 g
VITAMINS
Vitamin B1 (Thiamin) 0.379 mg32% DV
Vitamin B2 (Riboflavin) 0.149 mg11% DV
Vitamin B3 (Niacin) 1.640 mg10% DV
MINERALS
Iron, Fe 2.00 mg11% DV
Magnesium, Mg 24 mg6% DV
Potassium, K 586 mg17% DV
Zinc, Zn 1.39 mg13% DV
Copper, Cu 1.386 mg154% DV
Manganese, Mn 0.532 mg23% DV
ESSENTIAL AMINO ACIDS
Histidine 0.241 g34% DV
Isoleucine 0.425 g30% DV
Leucine 0.640 g32% DV
Lysine 0.592 g28% DV
Methionine 0.143 g20% DV
Phenylalanine 0.451 g46% DV
Threonine 0.451 g43% DV
Tryptophan 0.252 g90% DV
Valine 0.599 g33% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum