Sabtu, 13 April 2024

Fakta Nutrisi: Ubi Jalar, Direbus dan Ditiriskan, atau Dipanggang

  April 13, 2024

Nutrition Facts

Yam, cooked, boiled, drained, or baked, without salt

100 grams edible portion

Calories116

Protein 1.49 g

Carbohydrate 27.48 g

Dietary Fiber 3.9 g11% DV

Sugars 0.49 g

Lipid (Fat) 0.14 g

Saturated Fat 0.029 g

Mono-unsaturated Fat 0.005 g

Poly-unsaturated Fat 0.060 g

VITAMINS

Vitamin B1 (Thiamin) 0.095 mg8% DV

Vitamin B5 (Pantotn acid) 0.311 mg6% DV

Vitamin B6 0.228 mg13% DV

Vitamin C 12.1 mg13% DV

MINERALS

Potassium, K 670 mg20% DV

Copper, Cu 0.152 mg17% DV

Manganese, Mn 0.371 mg16% DV

ESSENTIAL AMINO ACIDS

Histidine 0.033 g5% DV

Isoleucine 0.050 g

Leucine 0.094 g5% DV

Lysine 0.058 g

Methionine 0.020 g

Phenylalanine 0.069 g6% DV

Threonine 0.052 g5% DV

Tryptophan 0.012 g

Valine 0.060 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum