Sabtu, 13 April 2024

Fakta Nutrisi: Buah Kelor Muda, Direbus, Ditiriskan

  April 13, 2024

Nutrition Facts

Drumstick pods, cooked, boiled, drained, without salt

100 grams edible portion

Calories36

Protein 2.09 g

Carbohydrate 8.18 g

Dietary Fiber 4.2 g12% DV

Lipid (Fat) 0.19 g

Saturated Fat 0.031 g

Mono-unsaturated Fat 0.097 g

Poly-unsaturated Fat 0.003 g

VITAMINS

Vitamin B2 (Riboflavin) 0.068 mg5% DV

Vitamin B5 (Pantotn acid) 0.701 mg14% DV

Vitamin B6 0.112 mg7% DV

Vitamin B9 (Folate) 30 µg8% DV

Folate (natural food) 30 µg

Vitamin C 97.0 mg108% DV

MINERALS

Magnesium, Mg 42 mg10% DV

Potassium, K 457 mg13% DV

Copper, Cu 0.078 mg9% DV

Manganese, Mn 0.241 mg10% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum