Fakta Nutrisi: Telur Ayam Rebus Setengah Matang
Nutrition Facts
Calories143
Protein 12.51 g
Carbohydrate 0.71 g
Sugars 0.37 g
Lipid (Fat) 9.47 g
Saturated Fat 3.113 g
Mono-unsaturated Fat 3.643 g
Poly-unsaturated Fat 1.904 g
Trans Fat 0.038 g
VITAMINS
Vitamin A 160 µg18% DV
Retinol (Preformed Vit A) 159 µg
Vitamin B2 (Riboflavin) 0.387 mg30% DV
Vitamin B5 (Pantotn acid) 1.527 mg31% DV
Vitamin B6 0.144 mg8% DV
Vitamin B9 (Folate) 35 µg9% DV
Folate (natural food) 35 µg
Choline 234.1 mg43% DV
Vitamin B12 0.71 µg30% DV
Vitamin D 2.0 µg10% DV
Vitamin D3 (cholecalciferol) 2.0 µg
Vitamin E (alpha-tocopherol) 1.04 mg7% DV
MINERALS
Iron, Fe 1.75 mg10% DV
Phosphorus, P 197 mg16% DV
Sodium, Na 297 mg
Zinc, Zn 1.29 mg12% DV
Copper, Cu 0.072 mg8% DV
Selenium, Se 30.6 µg56% DV
OTHERS
Lutein + zeaxanthin 501 µg
ESSENTIAL AMINO ACIDS
Histidine 0.308 g44% DV
Isoleucine 0.669 g48% DV
Leucine 1.082 g53% DV
Lysine 0.909 g43% DV
Methionine 0.378 g52% DV
Phenylalanine 0.677 g67% DV
Threonine 0.553 g53% DV
Tryptophan 0.166 g59% DV
Valine 0.855 g47% DV
STEROL LIPIDS
Cholesterol 370 mg
POLY UNSATURATED FATS (OMEGA 6)
Eicosadienoic acid 0.018 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum