Fakta Nutrisi: Telur Ayam, Discramble
Nutrition Facts
Calories149
Protein 9.99 g
Carbohydrate 1.61 g
Sugars 1.39 g
Lipid (Fat) 10.98 g
Saturated Fat 3.331 g
Mono-unsaturated Fat 4.441 g
Poly-unsaturated Fat 2.429 g
Trans Fat 0.624 g31% Max
VITAMINS
Vitamin A 161 µg18% DV
Retinol (Preformed Vit A) 159 µg
Vitamin B2 (Riboflavin) 0.376 mg29% DV
Vitamin B5 (Pantotn acid) 1.217 mg24% DV
Vitamin B6 0.134 mg8% DV
Vitamin B9 (Folate) 36 µg9% DV
Folate (natural food) 36 µg
Choline 221.0 mg40% DV
Vitamin B12 0.76 µg32% DV
Vitamin D 1.8 µg9% DV
Vitamin D3 (cholecalciferol) 1.8 µg
Vitamin E (alpha-tocopherol) 1.15 mg8% DV
MINERALS
Calcium, Ca 66 mg5% DV
Iron, Fe 1.31 mg7% DV
Phosphorus, P 165 mg13% DV
Sodium, Na 145 mg
Zinc, Zn 1.04 mg9% DV
Copper, Cu 0.059 mg7% DV
Selenium, Se 23.5 µg43% DV
OTHERS
Lutein + zeaxanthin 372 µg
ESSENTIAL AMINO ACIDS
Histidine 0.245 g35% DV
Isoleucine 0.532 g38% DV
Leucine 0.861 g42% DV
Lysine 0.705 g34% DV
Methionine 0.297 g41% DV
Phenylalanine 0.535 g54% DV
Threonine 0.442 g42% DV
Tryptophan 0.139 g50% DV
Valine 0.676 g37% DV
STEROL LIPIDS
Cholesterol 277 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum