Fakta Nutrisi: Telur Ayam, Didadar
Nutrition Facts
Calories154
Protein 10.57 g
Carbohydrate 0.64 g
Sugars 0.31 g
Lipid (Fat) 11.66 g
Saturated Fat 3.319 g
Mono-unsaturated Fat 4.843 g
Poly-unsaturated Fat 2.712 g
Trans Fat 0.709 g35% Max
VITAMINS
Vitamin A 172 µg19% DV
Retinol (Preformed Vit A) 169 µg
Vitamin B2 (Riboflavin) 0.386 mg30% DV
Vitamin B5 (Pantotn acid) 1.289 mg26% DV
Vitamin B6 0.143 mg8% DV
Vitamin B9 (Folate) 39 µg10% DV
Folate (natural food) 39 µg
Choline 247.6 mg45% DV
Vitamin B12 0.76 µg32% DV
Vitamin D 1.7 µg8% DV
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin E (alpha-tocopherol) 1.29 mg9% DV
MINERALS
Iron, Fe 1.48 mg8% DV
Phosphorus, P 167 mg13% DV
Sodium, Na 155 mg
Zinc, Zn 1.09 mg10% DV
Copper, Cu 0.063 mg7% DV
Selenium, Se 25.8 µg47% DV
OTHERS
Lutein + zeaxanthin 423 µg
ESSENTIAL AMINO ACIDS
Histidine 0.260 g37% DV
Isoleucine 0.565 g40% DV
Leucine 0.913 g45% DV
Lysine 0.767 g37% DV
Methionine 0.319 g44% DV
Phenylalanine 0.572 g57% DV
Threonine 0.467 g44% DV
Tryptophan 0.140 g50% DV
Valine 0.722 g40% DV
STEROL LIPIDS
Cholesterol 313 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum